Remember when Mom told us to eat our vegetables! She was right. To maintain optimum health for men you should consume more vegetables than is in the typical American diet. Eat at least five portions of fruit and vegetables per day. Drink 6 to 8 glasses of water per day avoid fizzy drinks.
Include these vegetables in your diet: Cruciferous vegetables:
cabbage, broccoli, cauliflower, brussle sprouts and bok choy and kale. These vegetables contain a chemicle sulforaphane that help to fight cancer causing substances. Eating at least five portions of these vegetables per week may reduce your risk of getting prostate cancer.
Everyone should eat vegetables as many fruits and vegetables for color groups. The more colors you eat the better:
Red: tomatoes, raspberries,watermelon, kidney beans, strawberries, red onions, radishes, red peppers
Purple: grapes: blueberries, red cabbage, plums
Orange: carrots, oranges, mangoes, apricots, sweet potatoes, pumpkin, orange peppers, butternut squash
Yellow: pineapples, sweetcorn, peaches, chicory, bananas, yellow peppers
Green: spinach, broccoli, avocados, peas, pears, kiwi fruit, lettuce green peppers, courgettes, marrows, fresh herbs, watercress
In my research reading magazines and researching the net, I have read that there has been studies on the health benefits especially for men's health in exercising. For men, the study implied that exercising may improve your life expectancy. We know that the more physically fit that you are you may enjoy the benefits of a longer life. To see the other benefits of exercising check out my page the Benefits Of Exercising click on the following link: http://www.allsharonsfavorites.com/benefitsofexercising.htm
According to Dr Oz A good show to watch for getting good health tips
Saw Palmetto, which is an herbal supplement you can find in most health food stores. Find a store in your local area that is a reputable good dealer. You can purchase it from your local drug store if it has a dietary supplement area.